The Weight Loss Secret Oprah Hasn’t Tried

October 13, 2009 at 12:29 pm | Posted in Uncategorized | Leave a comment
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Oprah Winfrey admits she has tried everything in her quest to lose her weight and keep it off, but I think I know what she might be missing in her quest for total weight control.  Okay, okay. I haven’t worked with Oprah yet, but –I haven’t heard her mention this. Drum roll please…………………… Oprah needs to make peace with food and peace with her body.

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Listen to your body’s whispers

October 11, 2009 at 12:30 pm | Posted in Uncategorized | Leave a comment
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Have you ever heard the phrase; God speaks to us in whispers?  It’s true. Screaming just doesn’t seem to be God’s style unless nothing else he has to say gets our attention.  Well, I find our bodies are very similar.  If there’s screaming going on, it’s usually because there’s something so extreme that our body feels it must crank up the volume to get our attention. If we don’t hear the whispers – we’ll usually hear the screams.

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How to stop eating when you can’t stop eating (Calming the compulsion to binge)

October 10, 2009 at 12:32 pm | Posted in Uncategorized | 2 Comments
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A psychiatrist by the name of Jeffery Schwartz did a study on OCD (obsessive compulsive disorder) and found that people with OCD feel compelled to repeat behaviors like hand washing, even when they know it’s excessive.

If they don’t wash their hands when the urge hits them, they feel an incredibly high anxiety. Many psychologist use the classic diet advisors “just stop it!” approach to treat these patients, forcing them to do things like hold dog feces without washing their hands.  Surprise! This tends to be counterproductive.

Continue Reading How to stop eating when you can’t stop eating (Calming the compulsion to binge)…

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